Resting Squat is the Way to Sit

I attend a retreat over the weekend and had to sit for long periods of time for two days. I quickly realized how lucky I am being a language teacher that I actually stand and move around a lot doing my work. Sitting on a chair, according to Shawn Stevenson, the Nutrition Expert, actually “smacking our health.”  He said that it is an “awkward 90 degree position” that makes “certain muscles completely shutting off, while others are being dramatically over-stressed.” Learn more about resting squat as a deep stretch at http://theshawnstevensonmodel.com/resting-squat/.